It is the same in the body - the fascia surrounds skin, muscle, joints, ligaments, organs, blood vessels and nerves. The fascia is the webbing that holds it together. Even if you break open a segment of mandarin you have juice bubbles, not juice. If you break the mandarin in half, or if you break away one segment, you still have mandarin. If you peal the skin away you still have a mandarin, not mandarin juice. Fascia keeps every- thing separate yet interconnected at the same time. The fascia stores and moves water and carries voltage, acting like an electrical wiring system. The fascia surrounds and penetrates every muscle, covers every organ and envelopes every nerve. Fascia is both a tissue and a communication system, a continuous structure which links and supports the whole body. It is connective tissue, the soft skeleton of the body. Visit Thomas Myers website, who evolved the concept of the Deep Front Line which informs the Sustainable Body program.Have you ever had a client with hamstrings that you stretch in every way possible but are still tight? Or someone with unexplained back pain that x-rays or scans don't vali- date? How about a client with poor balance and little body awareness? Or a person with poor posture that Pilates doesn’t seem to correct? IT COULD BE THE FASCIA…įascia is the stuff that holds us all together. Because the Inner Core functionally connects your breathing, rhythm of walking, and nervous system balance, its restoration can greatly improve your posture, movement, and attitude. As you learn how to activate the deep myofascial core of the body (the Inner Core), you are able to re-align your body as a daily practice. Restoration of the Deep Front and Back Lines requires a combination of hands-on treatment, movement sequences, and guided anatomical imagery so that you develop the body awareness needed to live pain free. Stabilizing the chest, while allowing expansion and relaxation of breathingīalancing the neck and head on top of the spine Supporting the lumbar spine from the front and the back The Deep Myofascial Guidewires of the fascial web play a major role in the body’s structural support, by: Of all the myofascial meridians Myers identified, Sustainable Body focuses on the Deep Front Line mapped by Myers and the Deep Back Line mapped by Yaron Gal, Faculty member in Myers’ school, as the most important contribution to the body’s stability, balance, and alignment. Myers calls this map Anatomy Trains Myofascial Meridans for Manual and Movement Therapists which maps the lines and planes of the fascial web that connect points in the body or encompass an area of muscle or a volume of the musculoskeletal system. While the fascia comprises a single web or net, Thomas Myers, a Rolfing practitioner/teacher and a pioneer in the research on fascia, introduced a new map for the fascial web.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |